Meditation: Mindfulness techniques for relaxation, stress relief & better sleep app for iPhone and iPad
Developer: ME CreativeStudio
First release : 09 Dec 2015
App size: 51.94 Mb
"Simple, straight-to-the-point and the perfect starting place for people who knows nothing about meditation and wants to learn"
Getting stressed more and more often?
Feeling Restless and finding it harder to sleep well at night?
Feeling lost and depressed at how life has been?
Let this meditation app HELPS YOU!
Life is getting harder and harder to cope by nowadays. Doing more is simply not the way going forward. Instead, it is time for us to strip down the excessiveness, stay at the moment and reconnect back to our deeper self.
"I love the 3-minute Stress Release session. My quickest hack to feel refreshed and productive again!"
"I used to think that meditation is only for monks until I discovered this app. It makes meditation so accesible to people like us!"
******Benefits Of Meditation*******
Studies have shown that meditation can effectively REDUCE the level of STRESS and ANXIETY, and lead to a HEALTHIER LIFE with stronger immune systems. People with continuous practice of meditation also find their level of focus and PRODUCTIVITY several times BETTER than before, and experience fewer mood swings.
******Meditation as a way to connect to the inner you*****
One of the main benefits of meditation is that it shuts down your mental noice, hence there will be no more self-doubts and self-inflicted fears. And when that happens, you will reconnect back to the real inner you. You will start to discover what is your real LIFE PURPOSE, your true calling, and start living a real life that is truely yours!
******How to Meditate*******
Its just so simple: Just find a posture you are comfortable with, plug in the headphones and off you go!
Meditation should never be rigid. Feel free to experience meditation in whatever ways that suit you.
"No more sleeping pills to sleep well. I love this app!"
"I know meditation should reduce addiction to things. But I have to admit, Im getting addicted to this app. Seriously."